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Mantra Yoga & Meditation is an exciting new yoga school dedicated to helping people from across the globe to become Yoga Alliance-certified yoga teachers, and spread the word about this fantastic method of self-improvement to countless thousands more.



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YOGA PRACTICE


Our 200-hour course is built on the foundations of Ashtanga and Vinyasa yoga. While Ashtanga yoga has much to teach students, and forms the backbone of our program, it is also important to be highly flexible when it comes to teaching yoga, in order to adapt classes to the needs of individual students. That鈥檚 why we encourage our students to develop their own Vinyasa Flow classes Cheap New York Mets Jerseys , and consider all possible approaches to teaching yoga, to inspire them to follow their passion for yoga in any and all circumstances. Particular attention is also paid to breathing exercises and techniques, gaze (or dristi), and energy locks, or bandhas.
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