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No Gym? The King of Spades Can Help Health Articles | September 14 Chris Kreider Jersey , 2015

If you love to exercise it can be really frustrating if you can't get to the gym or your favorite fitness class.


But did you know that if you have a deck of cards, you can put yourself through some pretty tough workouts....



No gym? The King of Spades Can Help


One of the downsides of trips away from home is that if you are a keen gym user like me, not having access to one can be a real nuisance.


But did you know that the humble deck of cards plus your gym clothes is all you need to get a really effective bodyweight workout? Let me explain....

Workout in a pack

Let's look at some traditional bodyweight exercises such as press ups Marc Staal Jersey , burpess, squats, crunches etc and use our deck of cards to create a workout that will have many struggling to finish it. Choose four complimentary exercises and assign each one to a particular suit in the deck of cards e.g. Hearts for press ups Kevin Hayes Jersey , Diamonds for burpess, Spades for squats and Clubs for crunches.


Shuffle the cards and then just start turning them over - if the first card happens to be the King of Hearts then that means 13 press ups (the value of the King being 13), do your press ups and turn over the next card. If it's the 10 of Spades then you're doing 10 squats and so on.


Does it make sense? If you leave the Jokers in you can use them for a 1 minute rest.


Let's do the math - if the cards in any one suit add up to 91 J.T. Miller Jersey , that's 91 press ups, 91 burpees, 91 squats and 91 crunches you will be doing in around 20-25 minutes?- that is one really decent workout believe me!


Bodyweight exercises Mika Zibanejad Jersey , combined with intermittent fasting are a great way to strengthen and tone your body and there are literally dozens of exercises you can do. The books below offer different options but each have very effective advice on this no frills exercise regime.


But remember, if you have some playing cards, you have a ready made routine literally in your hands.


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Water Fountains - Adorn Your Homes With Elegant Appeal Home Business Articles | April 26 Mats Zuccarello Jersey , 2010
Water fountains not only add charm to offices but also add beauty to your homes. When these are installed either in office or at home it gives an entire new look. So if you are thinking of enhancing y...

Water fountains not only add charm to offices but also add beauty to your homes. When these are installed either in office or at home it gives an entire new look. So if you are thinking of enhancing your interiors then you can go for impressive water fountains. Apart from the indoor fountains you can also make your gateways appealing and attractive. They are just ideal for making your homes and offices decorative.

According to your choice you can go for the sophisticated water fountains and even the dazzling ones suiting your needs. These are of different types like the wall fountains, floor fountains, desktop water fountains etc. They are the unique ways of giving a magnificent look to the home interiors or the office gateways.

If you are going to buy one for your home or office then you have to consider its features and advantages of installing this one. You can also customize the fountain according to the atmosphere and the color combination. It should perfectly blend in your home. They not only give a sense of peace but also a feeling of relaxation to the people who see it.

Apart from being a decorative piece of work it is used to give a peaceful environment to homes. When one gets tired they can experience the soothing feeling that you get through the indoor fountains. If you wish to try something new and different then you can add majestic masterpieces with water flowing over them. The light falls on the colorful water droplets and gives a vibrant appearance.

If you love traditional art works you can also try them to beautify your homes. Also there are amazing and different designs that you can choose to create a magic. The lighting and color fountains is also a new range that is becoming very popular and perfect for homes. Even the glass fountains together with the copper and slate are often used for dazzling views. Another very popular are the ones that have glass finish which give a shinning appearance. The stainless steel is also very common in the market. So it can be concluded that it is entirely the user's choice of how they wish to change the look of their homes.

I'm sure that water fountains will definitely make you go crazy and give an experience that is spell bounding. So make your homes look beautiful and g