Clean 1.1 » ant to kick it, they want to clear their lines and th

GLASGOW -- Jennifer Abel of Laval, Que., successfully defended her Commonwealth Games title on one-metre springboard in diving action Friday at the Commonwealth Games. Abel took the title with 287.25 points with Maddison Keeney second at 281.95 and fellow Australian Estehr Qin third at 278.65. Pamela Ware of Beloeil, Que., was sixth and Emma Friesen of Victoria 11th. It was a second medal for Abel, runner-up on three-metre synchro with Ware on Wednesday. Canada now has five diving medals (three gold, a silver and bronze) after three days of competition. Abel and Ware are also top medal contenders on womens three-metre set for Saturday. "My focus this year was on three-metre so I wasnt going in with any expectations today," said Abel, a two-time Olympian. "I did the dives I knew and stuck to the technique and wound up diving pretty good." On mens three-metre synchro, Jack Laugher and Chris Mears of England took gold with Matthew Mitcham and Grant Nel of Australia second and Nick Robinson-Baker and Freddie Woodward of England third. Maxim Bouchard of St-Constant, Que., and Riley McCormick of Victoria were fifth. On mens 10-metre synchro, Domonic Bedggood and Mitcham were the victors with Tom Daley and James Denny of England second and Ooi Tze Liang and Chew Yiwei of Malaysia third. Bouchard and Vincent Riendeau of Pointe-Claire, Que., were fourth just three points from the podium. "I think it went well considering weve only trained for two and half weeks," said Bouchard. "The synchro was good but the individual dives could have been better." Cheap Air Max 97 . HEROES P.K. Subban – Scored the overtime winner and assisted on Montreal’s earlier goal, both on the power play, in a 2-1 win over Nashville. Air Max 97 Free Shipping . The group of Slava Fetisov, Igor Larionov, Vladimir Konstantinov, Sergei Fedorov, & Slava Kozlov were a dominant force for The Wings at one point in the 90s. http://www.airmax97outlet.com/ . For the Blue Jays the time was Wednesday and the ace was R.A. Dickey. He stepped up. "I feel some responsibility as a stopper from time to time," said Dickey. Air Max 97 Outlet . Yahoo! Sports columnist Marc Spears says that the Boogie Smooth album may have been an elaborate April Fools prank. Cheap Air Max 97 Sale . Berdych and Stepanek played all five matches when the Czechs beat Spain 3-2 in the final last November in Prague to win the countrys first title as an independent nation.Wes Morgan has been at the centre of Leicester’s Premier League title challenge this season, according to former Foxes defender Gerry Taggart. Leicester captain Morgan has been ever-present at the heart of Leicesters defence this term and notched his first goal of the campaign when he headed home the winner in the Super Sunday victory over Southampton.No player has blocked more shots than Morgan over the last two seasons in the Premier League and Taggart says the former Nottingham Forest man has been an integral part of Leicesters astonishing run of form this year. We signed Wes a few years ago and hes just improved year-on-year, Taggart told Sky Sports Now on Sky Sports News HQ.He leads by example as the captain and the added responsibility of being captain has helped him, there is no doubt about that.He is now at the centre of everything. He makes sure the dressing-room is run properly and all the players are doing what they should be doing. They have all gone from strength to strength and he has been at the centre of that. Morgan celebrates his winner against Southampton Morgan and centre-back partner Robert Huth have kept 19 Premier League clean sheets between them since Leicesters promotion back to the top flight two years ago.And Taggart credits former Chelsea man Huth with helping elevate the Jamaica internationals game to another level.The one thing you need in a back four is a leader. You need a talker, a communicator if you will, and Wes has been unbelievable at that, the former Northern Ireland international said. Leicester captain Wes Morgan gives his thoughts after the Southampton game But I think hes also had a lot of help from Robert Huth, who has helped him simplify his game. He was prone to making the odd silly mistake - especially in the season when they went up from the Championship - but hes cut them out his season and concentrated on being a good defender.I think that is partly down to Robert Huth.Former Premier League winner Tony Gale feels the duo are a perfect foil for one another.The two centre-backs hhave been so important because they have played most of the games for Leicester, Gale said.dddddddddddd.Its not about individuals when you are playing centre-back its about how you complement one another and they complement each other really well. Morgan and Huth are a no-nonsense defensive pairing says Tony Gale They are unfussy about their play. They want to head it, they want to kick it, they want to clear their lines and they dont want to over-complicate things by passing it through their midfield.Both of them are good out-and-out defenders.Leicesters win over Southampton was their fourth 1-0 victory in succession as they went seven points clear of closest rivals Tottenham.Sir Alex Ferguson told Sky Sports last week how important winning by a single goal can be for a team with title aspirations and ex-Foxes striker Tony Cottee insists grinding out victories is how you win the league.Youve got to do what Leicester are doing and thats get your 1-0 results. Its so much about results now rather than performances, he said. Sir Alex Ferguson says he cant see anything going wrong for Leicester and that they would deserve to win the title If you look at Chelsea last season, they played some really great stuff in the early part of the season but then they had to grind out the 1-0 wins.Every team that has ever won the league has done that - the great Liverpool teams and Manchester United teams of the 80s and 90s. Thats what Leicester are doing now. Get Sky Sports Join us and watch the race for the Premier League live on Sky Sports. Fast and easy online upgrade Also See: Fergie: Leicester deserve title Morgan header boosts title bid Ranieri: We answered doubters Schmeicel: Title-winning stuff ' ' '