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One in four people will not make it a week with their New Year?s resolution. Here are seven things not to do when creating a New Year?s resolution that will help you go the distance:
1. Don?t keep it to yourself.
?I don?t want my friends to know I am trying to quit my bad habit.? Let others know! ?This gives you leverage and allows others to encourage you along your journey.
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??I?m not going to ever do that again? Not all goals happen with the flip of a switch. Sometimes you need to wean yourself off of a bad habit. Sometimes you will backslide or slip up. It?s part of life. Get used to it and get used to being more successful for the long haul by recognizing that people try and try again at their goals before they reach them. Some reports suggest an average of 14 times. Persistence not perfectionism pays.
5. Don?t be unrealistic or harsh.
?I?m not going to eat any sweets.?? ?I will exercise 2 hours everyday.? It is not always realistic to deny yourself. Life is meant to be celebrated. Think moderation and think about small incremental steps that will advance you toward your goal. It is better to be doing a smaller action for the long term than a larger goal that doesn?t have a chance of lasting a week.
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7. Don?t take the first step TODAY.
??I?ll start next week??? There always seems to be a better time than right now. You may think you need to wait until after a special date or occasion, or once the holidays are over or start on a Monday...the list goes on. The truth is now is always a good time. Start by visualizing where you want to be and eliminating negative self-talk that will keep you from reaching your goals. How To Cure Chronic Constipation And Improve Digestion Process? Health Articles | July 24 Hayden Hurst Authentic Jersey , 2017
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