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ASHBURN, Va. -- The Washington Redskins got punched hard by the Pittsburgh Steelers on Monday night. If they dont want to start the season 0-2, theyre going to have to punch back Sunday against the Dallas Cowboys.It helps that they had someone at Redskins Park on Friday who knows how to do just that: WBC heavyweight champion Deontay Wilder.Through a connection with Redskins senior vice president of communications Tony Wyllie, Wilder ended up talking to the Redskins after practice Friday.He gave us some good motivational words, Redskins coach Jay Gruden said. It was fun. Great person, heck of an athlete. Played in some pain, broken hand, torn biceps and still whipped some people. So it was great to hear his point of view on competition, thats for sure.Wilder was born in Tuscaloosa, Alabama, but his trainer is a fan of the Redskins, so he adopted them as his team, too.Wilder broke his right hand in winning a fight in July and wont box the remainder of the year. But even in that fight and despite the injury, it was the opponent, Chris Arreola, who was unable to answer the bell after eight rounds in which Wilder was far ahead.Wilders message to the Redskins touched on defending championships -- and protecting home turf.I wasnt sure how good he was going to be, but he was good, Redskins linebacker Will Compton said. It was motivational -- definitely gets me excited about the game Sunday.Its not the first motivational speaker Washington has brought in; Olympic gold-medal swimmer Katie Ledecky spoke to the team on the day of final cuts earlier this month.Weve been fortunate; we got it going on here, Gruden said. Now weve just got to get some wins around here. Nike Blazer Shoes For Sale . -- The Missouri Tigers might not have a roster full of superstars. Nike Blazer Sale Online . LOUIS -- Valtteri Filppula assisted on three of Tampa Bays four goals, and the Lightning beat the St. http://www.nikeblazercheap.com/ .ca. Hey Kerry, big fan of yours, just finished reading your book. I think that we all saw the Canucks/Flames line brawl just after puck drop. It was obvious that something was about to happen, even to the referees because the fourth lines were on to start. Cheap Nike Blazer Shoes . Dusautoir, the former World Player of the Year, sustained a torn bicep playing for Toulouse in the Heineken Cup on Saturday. The flanker, who has played 65 times for France, is expected to be out for up to four months. Buy Cheap Nike Blazer . -- Derrick Rose shook off poor shooting early to hit clutch shots late and Carlos Boozer had 20 points and 13 rebounds to lead the Chicago Bulls to a 104-95 preseason victory over the Oklahoma City Thunder on Wednesday night. RIO DE JANEIRO -- China is golden again, winning its fifth diving title of the Rio Olympics.Cao Yuan led throughout to win mens 3-meter springboard with 547.60 points on Thursday. He climbed out of the water after his last dive and pumped both fists in celebration.Jack Laugher of Britain earned silver with 523.85 for his countrys first medal in the event and his second in Rio de Janeiro. He and Chris Mears won synchronized 3-meter to give Britain its first gold in diving, spoiling Chinas bid to sweep all eight golds in Brazil.Patrick Hausding of Germany rallied from 10th after the semifinals to take bronze at 498.50.The water in the diving pool was back to its usual blue color a week after turning a murky green in one of the biggest embarrassments of the games for local organizers.With four-time Olympic champion Greg Louganis looking on, Cao led all six rounds in the final. The 21-year-old Chinese finished off his performance by scoring 96.90 on his last dive, a forward 4+ somersault tuck.Hes incredible, American Kristian Ipsen said. Hes so athletic, just really, really quick. Hes fun to watch.In the fifth round, Laugher performed the same dive that Cao saved for last and received the same 96.90 total.But it was Hausding who did the difficult dive the best of anyone. He earned 98.80, the highest score of anyone in the 12-man final.Why am I not first? Hausding said, laughing. But Im totally fine with third place.The 27-year-old German overcame knee and shoulder injuries to make it to Rio. He had surgery on his knee and is taking painkillers for his shoulder.Ive had a rough season with less training. I started very badly into this competition, Hausding said. But I kept myself mentally strong. Didnt watch the scores. Just did my thing.dddddddddddd It was the right decision in the end.Cao added gold to the bronze he won earlier in synchro 3-meter. His teammate, He Chao, didnt make it out of the preliminaries on Monday, when strong winds and cold wreaked havoc on the competition. World champion He balked on his second and third dives and scored just 27.75 on his third attempt -- the lowest score given to a Chinese diver so far in Rio.Competing in the finals by myself added a lot of pressure, Cao said through a translator. I was able to let go and really focus on putting on my performance and putting up a show.Defending Olympic champion Ilya Zakharov of Russia failed to advance out of the semifinals. He hit his feet on the board on his first dive in the prelims and then he barely topped 50 points in the next two rounds.Laugher had his own problems, barely grabbing the last spot for the final earlier in the day.Its actually my personal worst score since London, where I actually failed a dive, he said, laughing. For me, it was a bit of a shocker, literally 60 points less than what Ive scored in ages. I realized if I just did a good dive to finish, I might make the final. I had luck on my side today.Ipsen finished fifth and teammate Mike Hixon was 10th.The semifinals were held in sunny and hot conditions; the nighttime finals were in cooler weather.I actually knew going into it that it was going to be an interesting Olympics, it was going to be different than some of the others just because its an outdoor facility, Ipsen said. There are a lot more variables that you have to deal with compared to an Olympics thats indoors. ' ' '